GYM + health +wellness
Let's Get Started!
GYM + health +wellness
Let's Get Started!
Let's Get Started!
Let's Get Started!
Welcome to a place where anyone will feel comfortable exercising! Work out on your own or let us help bridge the gap between rehab and your highest functional level. From athletes returning to sport to older adults seeking to maintain mobility and independence or anywhere in between, we can help you meet your goals.
We have a whole body approach to health with wellness services to include stress management and education.
Larina Mason, PT and the owner of Fitness Works Plus, has over 20 years of experience as a Physical Therapist serving the Vicksburg community.
We understand that adopting new fitness habits can be a challenge. Lets do something sustainable. It doesn't need to be extreme to get good, solid results. Given the right environment of healthy foods, exercise, stress management and sleep, the body has an amazing capability to take care of and heal itself.
New look. New feel. Same personalized small gym feel.
includes keycard access and discounts on wellness services
includes basic membership + access to Physical Therapist guided workouts 2 x week
includes basic membership + Physical Therapist programmed workouts tailored to your needs, 2 -3 x week. Includes sport specific training.
Membership not required; members will receive $5 discount Call for scheduling
40 min session: 25 min on the Far Infrared Mat + 15 mins manual stretching for the neck musculature
aides post workout recovery, improves circulation , cardiovascular health, and immune function; helps relieve pain and chronic inflammation; assists in detox, improved skin, reduces stress and fatigue*
*Disclaimer: Far infrared mat is a nonmedical appliance for comfort and well-being and is not a medical substitute
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